Saffron for Periods: Natural Relief for Cramps and PMS

Gulnaz
Sep 1
2 min read

Updated: Sep 20

For centuries, Kashmiri saffron has been more than just a culinary treasure it has been a trusted companion for women’s health and wellness. Known as kumkum in Ayurveda and Zafran in Unani traditions, saffron has long been used to ease menstrual discomfort, balance mood, and restore vitality during the menstrual cycle.

How Saffron Helps During Periods?

1. Relieves Menstrual Pain (Cramps & Discomfort): Saffron contains natural compounds like crocin and safranal that relax the uterine muscles and reduce inflammation. Studies suggest that saffron can help lower the intensity of period cramps, making those difficult days more manageable.

2. Balances Mood Swings & Irritability: Fluctuating hormones during menstruation often lead to mood swings, irritability, and anxiety. Saffron, often referred to as the “sunshine spice,” naturally boosts serotonin levels in the brain, helping to ease mood swings and promote emotional well-being.

3. Reduces PMS Symptoms: From bloating and headaches to fatigue and cravings, PMS brings a wide range of discomforts. Regular use of saffron has been linked to reduced PMS symptoms, making the pre-period days less stressful on the body and mind.

4. Supports Hormonal Balance: Saffron works gently with the body’s hormonal system, helping regulate cycles and supporting overall reproductive health. Ayurveda has traditionally recommended saffron-infused milk for women to maintain balance and vitality.

How to Use Saffron during Periods:

Saffron Milk: Add 2–3 strands of Kashmiri Mongra Saffron to warm milk. Drink it daily, a few days before and during your period, to ease cramps and improve mood.
Saffron Tea (Kehwa): Infuse a few strands in hot water with a pinch of cardamom and honey for a calming herbal tea that soothes digestion and relaxes the body.
Saffron with Warm Water: Simply steep saffron in warm water and sip it slowly, an easy, effective way to benefit from its bioactive compounds.

Kashmiri Mongra Saffron

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A Golden Gift for Women’s Wellness

At Kashmir Allure, we bring you the purest Kashmiri Mongra Saffron, hand-harvested and sun-dried to preserve its natural potency. With its rich aroma, vibrant colour, and proven benefits, it’s not just a spice but a natural wellness ritual for every woman.